---
slug: how_to_use_a_salad_spinner
category_path: home_kitchen/kitchen_dining/kitchen_utensils_gadgets/salad_spinners
title: "蔬菜脱水器（沙拉甩水器）怎么用？"
lead: "菜在篮里洗好、沥一下，再一阵一阵地转，把水从孔里甩进外盆——中途停下把盆里的水倒掉，免得又溅回叶子上。叶子干了才放得久，酱汁也挂得住、不打滑。"
recommendation:
  name: "篮里洗、一阵阵转、每转几下倒空外盆——叶子干了挂酱、耐放"
  reason: "蔬菜脱水器靠转动内篮、用离心力把水从孔里甩进外盆来把叶子甩干，做得好主要在于别让那些水积着。就在能取出的内篮里把菜洗好、沥干，放进外盆、盖盖、转——用按压或摇柄一阵一阵地转，比一口气长转接触更好。转几下就停，把内篮拎起来，倒掉外盆里的积水，再转到叶子干为止，因为留在盆里的水只会溅回叶子上。别装太满：松松装的篮子比塞满的干得好得多。叶子干有两重好处——酱汁挂在干叶子上而不是被水冲淡滑掉，洗过的菜干着（松松地垫张厨房纸）存放能多脆好几天。内篮还能当沥水篮，外盆能当沙拉碗。"
published: 2026-07-08
updated: 2026-07-08
---


<ComparisonTable
  columns={["步骤", "该做", "为什么"]}
  rows={[
    ["洗", "在内篮里洗、沥", "内篮就是沥水篮"],
    ["转", "一阵一阵地转", "接触好、甩得多"],
    ["倒空", "每转几下倒掉外盆", "积水会溅回去"],
    ["装量", "别装太满", "松着装干得更好"],
  ]}
/>