---
slug: how_to_care_for_a_wood_cutting_board
category_path: home_kitchen/kitchen_dining/kitchen_utensils_gadgets/cutting_boards
title: "木砧板怎么保养？"
lead: "用温水加洗洁精手洗，立起来晾干——绝不能进洗碗机、也别长时间泡水，那会让木头变形、开裂。表面看着发干时抹点食品级矿物油，它就能用上几十年。"
recommendation:
  name: "手洗、立起来晾干，不进洗碗机不泡水，看着发干就上油"
  reason: "木头一湿就胀、一干就缩，所以关键就是让它均匀：用完马上用热水加洗洁精手洗、冲净，再把砧板立起来或斜靠着，让两面同速干——平放或扔在水槽里会翘、会裂。洗碗机的高温加长时间浸泡，是毁掉它最快的办法。每隔几周、或木头看着发白发干时，把食品级矿物油（或加了蜂蜡的护理膏）抹满整块，放一夜让它吃进去，再擦掉多余的；别用橄榄油、菜籽油这类食用油，会变哈喇。要消毒去味，用粗盐加半个柠檬搓，或用稀释白醋擦，再重新上油。刮干净、生肉用另一块——这样它比厨房里大多数东西都耐用。"
published: 2026-07-08
updated: 2026-07-08
---


<ComparisonTable
  columns={["事项", "该做", "别做"]}
  rows={[
    ["洗", "手洗、热水加洗洁精、冲净", "不进洗碗机、不泡水"],
    ["晾", "立起来、两面同速干", "别平放、别一直湿着"],
    ["上油", "发干时抹食品级矿物油", "别用橄榄/菜籽油（会变哈喇）"],
    ["消毒", "粗盐＋柠檬，或稀白醋", "别拿漂白剂泡生木"],
  ]}
/>