---
slug: glass_plastic_or_stainless_which_measuring_cup
category_path: home_kitchen/kitchen_dining/kitchen_utensils_gadgets/measuring_cups_spoons
type: buying_guide
title: "量杯选耐热玻璃、塑料还是不锈钢？"
lead: "买一个500毫升的耐热玻璃量杯——滚烫的高汤、微波炉、咖喱姜黄的颜色都不在话下，刻度还清楚。另外，电饭煲附赠的杯是180毫升的量米杯，别当200毫升量杯用。"
recommendation:
  name: "500毫升耐热玻璃量杯＋你已有的180毫升量米杯"
  reason: "能把活全干完的材质只有玻璃：倒得进开水，牛奶连杯进微波炉，隔着杯壁读水位，姜黄咖喱洗完不留色。塑料轻便便宜，但会吸油上色、发浊，遇热还变形；不锈钢摔不坏，可惜看不见液面也进不了微波炉。这只抽屉里最大的坑是量米杯：一杯米是180毫升，用200毫升量杯量米——或者反过来用米杯量水——米水比就悄悄毁了。"
published: 2026-07-07
updated: 2026-07-07
---


<ComparisonTable
  columns={["材质", "强项", "适合", "缺点"]}
  rows={[
    ["耐热玻璃", "开水、微波炉都行，不吸色，刻度清楚", "主力量杯", "偏重，摔了会碎"],
    ["塑料（PP）", "轻、便宜、摔不碎", "小孩帮厨、备用", "吸油上色、发浊、遇热变形"],
    ["不锈钢", "怎么造都不坏", "舀粉类、粗用场合", "看不见液面，不能进微波炉"],
    ["量米杯（180毫升）", "正好一杯米", "量米，水看内胆刻度", "不是200毫升——千万别混用"],
  ]}
/>